Strawberries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Strawberries vs Boiled Spears Frozen Broccoli:
- 100 calories of Strawberries have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 58.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and 45.8 times more Vitamin K than Raw Strawberries.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 27.4 times more Sodium and 2.4 times more Zinc than Raw Strawberries.
- Both Strawberries and Boiled Spears Frozen Broccoli contain similar levels of Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Strawberries have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 5.3 times more Protein than Raw Strawberries.
- Both Strawberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Raw Strawberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.