Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled California Red Kidney Beans:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled California Red Kidney Beans:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.3 times more Manganese, 98.6 times more Sodium and 1.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 3.4 times more Iron, 29.8 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 2.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.