Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled California Red Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled California Red Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more Manganese and 61.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 48 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 2 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Omega 3 and 11 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.