Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or California Red Kidney Beans?
Cooked Frozen Succotash With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Succotash with Salt have 2.2 times more Vitamin B3 and 4.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs California Red Kidney Beans:
100 calories of Cooked Frozen Succotash with Salt have 90.6 times more Sodium and 22.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Calcium, 5.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 2.8 times more Omega 3 and 23.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 1.6 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6