Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Boiled California Red Kidney Beans?
Boiled Sweet Potato No Skin VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
100 calories of Boiled Sweet Potato no Skin have more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 7.6 times more Vitamin B9 than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
100 calories of Boiled Sweet Potato no Skin have 1.4 times more Manganese, 11 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 4.1 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.