Nutrient Comparison: Boiled Sweet Potato no Skin VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Potato no Skin versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 12.3 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Boiled Sweet Potato without Skin.
- 5 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
- Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.