Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Canned Orange Juice
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Canned Orange Juice
213g
Frozen French Fried Sweet Potatoes with Salt have 3.9 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Orange Juice?
Frozen French Fried Sweet Potatoes With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Canned Orange Juice:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 12.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.9 times more Vitamin E and 11.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Canned Orange Juice:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.9 times more Manganese and 9.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Magnesium, 1.7 times more Potassium and 6.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen French Fried Sweet Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 15.4 times more Fat, 12 times more Omega 3, 24.2 times more Omega 6 and 4.9 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 16.5 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber