Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Canned Orange Juice:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 48.2 times more Vitamin A, 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.5 times more Vitamin E and 46 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Canned Orange Juice:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 5.2 times more Calcium, 8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 36.5 times more Sodium and 9.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Sweet Potatoes with Salt has 3.9 times more Energy, 59.5 times more Fat, 64.3 times more Saturated Fat, 46.4 times more Omega 3, 93.6 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars, 19 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.3 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein