Dried Brazilnuts have 1.8 times more energy per unit of mass than Sweeteners, tabletop, saccharin (sodium saccharin), which is very high in comparison to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Brazilnuts?
Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Brazilnuts?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1 and Vitamin E
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Brazilnuts:
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 261.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, more Copper, 33.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 90 times more Potassium, more Selenium and 221.8 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 13.9 times more Carbohydrate and 66.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 8.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.