Comparing Nutrients in 100 calories Syrup, CaneVS Navel Oranges
Weight per 100 calories
Syrup, Cane
37.2g
Navel Oranges
204g
Syrup, Cane has 5.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Navel Oranges?
Syrup, Cane VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Navel Oranges?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, Cane as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Navel Oranges:
100 calories of Syrup, Cane have 5 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.2 times more Calcium, 10.7 times more Copper, 6 times more Magnesium, 15.8 times more Phosphorus, 14.5 times more Potassium and 18.2 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Syrup, Cane as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.6 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.