Lets compare vitamin content per 100 grams of Syrup, Cane vs Navel Oranges:
Syrup, Cane has 1.9 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
Both Syrup, Cane and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Syrup, Cane as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Navel Oranges:
Syrup, Cane has 27.7 times more Iron, more Selenium, 58 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 2 times more Copper, 2.9 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Water than Syrup, Cane.
Both Syrup, Cane and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 5.5 times more Energy, 5.8 times more Carbohydrate and 8.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.