Comparing Nutrients in 100 calories Syrups, corn, high-fructoseVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Syrups, corn, high-fructose
35.6g
Frozen Roasted Potatoes with Salt
78.7g
Syrups, corn, high-fructose have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Frozen Roasted Potatoes with Salt?
Syrups, Corn, High-fructose VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
Both Syrups, corn, high-fructose and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 36.9 times more Iron, more Potassium and 329.7 times more Sodium than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Iron and Potassium
Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, high-fructose have 1.3 times more Carbohydrate and 49.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein