Nutrient Comparison: Syrups, corn, high-fructose VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
- Both Syrups, corn, high-fructose and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, more Potassium and 149 times more Sodium than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron and Potassium
- Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, high-fructose have 2.2 times more Energy, 2.9 times more Carbohydrate and 109.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein