Nutrient Comparison: Syrups, corn, high-fructose VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
- Both Syrups, corn, high-fructose and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 16.7 times more Iron, more Potassium and 149 times more Sodium than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Iron and Potassium
- Both Syrups, corn, high-fructose as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, high-fructose have 2.2 times more Energy, 2.9 times more Carbohydrate and 109.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein