Nutrient Comparison: Syrups, corn, high-fructose VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Potato Skin:
- 100 g of Raw Potato Skin contain 2 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, 14.6 times more Copper, 108 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 3.5 times more Water than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, high-fructose have 4.8 times more Energy and 6.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.