Nutrient Comparison: Syrups, corn, high-fructose VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, high-fructose versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, high-fructose vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, high-fructose vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Calcium, 14.6 times more Copper, 108 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 3.5 times more Water than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, high-fructose have 4.8 times more Energy and 6.1 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 7 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.