Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Syrups, malt:
- Both Frozen Roasted Potatoes with Salt and Syrups, malt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Syrups, malt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
- While 100 g of Syrups, malt contain 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber than Syrups, malt.
- While 100 g of Syrups, malt contain 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber