Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrups, malt:
- Both Frozen Roasted Potatoes with Salt and Syrups, malt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrups, malt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
- While 7 oz of Syrups, malt contain 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Syrups, malt.
- While 7 oz of Syrups, malt contain 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber