Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrups, malt:
- Both Frozen Roasted Potatoes with Salt and Syrups, malt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrups, malt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
- While 1 kg of Syrups, malt contains 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Syrups, malt.
- While 1 kg of Syrups, malt contains 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber