Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, malt:
- Both Frozen Roasted Potatoes with Salt and Syrups, malt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, malt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, malt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 8.5 times more Sodium than Syrups, malt.
- While 14 oz of Syrups, malt contain 4.1 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.5 times more Energy, 2.7 times more Carbohydrate, 103.3 times more Sugars and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber