Comparing Nutrients in 14 ounces Frozen Roasted Potatoes with Salt VS Syrups, maple

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Syrups, maple	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Syrups, maple	Recommended Dietary Allowance
Energy	17.4% 504kcal	35.6% 1032kcal	2900kcal per day for Men 19-50 years
Fat	7.4% 7.2g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	205% 266g	130g per day for Men 19-50 years
Sugars	3.78% 2.74g	331% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.85% 2.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.35g	g per day for Men 19-50 years
Sucrose	NA	% 231g	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Syrups, maple	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	388% 5.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Syrups, maple	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	40.5% 405mg	1000mg per day for Men 19-50 years
Copper	NA	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	NA	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	502% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	NA	53% 5.83mg	11mg per day for Men 19-50 years
Water	7.3% 270g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, maple per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrups, maple:

• Both Frozen Roasted Potatoes with Salt and Syrups, maple have similar amounts of vitamins per 14 oz
• Both Frozen Roasted Potatoes with Salt as well as Syrups, maple have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrups, maple:

• 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2.1 times more Potassium and 24.8 times more Sodium than Syrups, maple.
• While 14 oz of Syrups, maple contain 6.8 times more Calcium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 14 ounces of Syrups, maple lack sufficient amounts of Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 55.5 times more Protein than Syrups, maple.
• While 14 oz of Syrups, maple contain 2 times more Energy, 2.6 times more Carbohydrate and 87.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein