Nutrient Comparison: Syrups, maple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Potato Skin:
- 14 ounces of Syrups, maple have 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Potato Skin:
- 14 ounces of Syrups, maple have 3.4 times more Calcium, 4.8 times more Manganese and 4.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 23.5 times more Copper, 29.5 times more Iron, 19 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Syrups, maple.
- Both Syrups, maple and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 4.5 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 64.3 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.