Nutrient Comparison: Syrups, maple VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Potato Skin:
- 100 grams of Syrups, maple have 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Potato Skin:
- 100 grams of Syrups, maple have 3.4 times more Calcium, 4.8 times more Manganese and 4.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 23.5 times more Copper, 29.5 times more Iron, 19 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Syrups, maple.
- Both Syrups, maple and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 4.5 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 64.3 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.