Nutrient Comparison: Syrups, maple VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Potato Skin:
- 5 ounces of Syrups, maple have 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 12.8 times more Vitamin B3, 8.4 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Potato Skin:
- 5 ounces of Syrups, maple have 3.4 times more Calcium, 4.8 times more Manganese and 4.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 23.5 times more Copper, 29.5 times more Iron, 19 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Water than Syrups, maple.
- Both Syrups, maple and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 4.5 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and 64.3 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.