Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Syrups, maple:
- Both Frozen Roasted Potatoes with Salt and Syrups, maple have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrups, maple have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Syrups, maple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 2.1 times more Potassium and 24.8 times more Sodium than Syrups, maple.
- While 5 oz of Syrups, maple contain 6.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Syrups, maple lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 55.5 times more Protein than Syrups, maple.
- While 5 oz of Syrups, maple contain 2 times more Energy, 2.6 times more Carbohydrate and 87.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein