Comparing Nutrients in 100 calories Syrups, grenadineVS Frozen Broccoli Spears
Weight per 100 calories
Syrups, grenadine
37.3g
Frozen Broccoli Spears
345g
Syrups, grenadine have 9.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Frozen Broccoli Spears?
Syrups, Grenadine VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 105.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 63.1 times more Calcium, 12.8 times more Copper, 133.1 times more Iron, 37 times more Magnesium, 136.3 times more Phosphorus, 82.5 times more Potassium, 29.3 times more Selenium, 5.8 times more Sodium, 24.2 times more Zinc and 25.8 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.