Nutrient Comparison: Syrups, grenadine VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, grenadine versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, grenadine vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 11.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, grenadine vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, 4 times more Magnesium, 14.8 times more Phosphorus, 8.9 times more Potassium, 3.2 times more Selenium, 2.6 times more Zinc and 2.8 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, grenadine have 9.2 times more Energy, 12.5 times more Carbohydrate and 31.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.