Comparing Nutrients in 100 calories Syrups, grenadineVS Almond paste
Weight per 100 calories
Syrups, grenadine
37.3g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Almond paste?
Syrups, Grenadine VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Almond paste?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Almond paste:
100 kcal of Almond paste contain 24.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrups, grenadine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Almond paste:
100 kcal of Almond paste contain 16.8 times more Calcium, 10.2 times more Copper, 18.7 times more Iron, 19 times more Magnesium, 37.7 times more Phosphorus, 6.6 times more Potassium and 6.7 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, grenadine as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein