Nutrient Comparison: Syrups, grenadine VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Almond paste:
- 100 g of Almond paste contain more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, grenadine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Almond paste:
- 100 g of Almond paste contain 28.7 times more Calcium, 17.5 times more Copper, 32 times more Iron, 32.5 times more Magnesium, 64.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 11.4 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein