Syrups, Sorghum VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Royal Red Kidney Beans:
- 100 calories of Syrups, sorghum have 1.9 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 18.6 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Syrups, sorghum and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Royal Red Kidney Beans:
- 100 calories of Syrups, sorghum have 1.3 times more Calcium and 1.6 times more Manganese than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 6.8 times more Copper, 2 times more Iron, 6.4 times more Phosphorus and 5.7 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Syrups, sorghum lack sufficient amounts of Zinc
- Both Syrups, sorghum as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, sorghum have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- Both Syrups, sorghum and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sorghum as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.