Syrups, Sugar Free VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 133.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, sugar free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Oranges with Peel :
- 100 calories of Syrups, sugar free have 129.7 times more Sodium and 1.3 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- 100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Syrups, sugar free as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 5.2 times more Fiber and 1.3 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, sugar free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.