Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Canned Red Kidney Beans with Liquids
124g
Syrups, table blends, corn, refiner, and sugar have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Canned Red Kidney Beans with Liquids?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 69.6 times more Vitamin B1, 5.6 times more Vitamin B2, 97.3 times more Vitamin B3, 14.6 times more Vitamin B5, 35 times more Vitamin B6 and 30.2 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, corn, refiner, and sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Calcium, 9.6 times more Copper, 6.7 times more Iron, 13.1 times more Magnesium, 13 times more Manganese, 52.2 times more Phosphorus, 16.3 times more Potassium, 5.4 times more Selenium, 14.2 times more Sodium, 81.4 times more Zinc and 19.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein