Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorieVS Royal Red Kidney Beans
Weight per 100 calories
Syrups, table blends, pancake, reduced-calorie
60.6g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Royal Red Kidney Beans?
Syrups, Table Blends, Pancake, Reduced-calorie VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 40.1 times more Vitamin B2, 264.1 times more Vitamin B3, 78.1 times more Vitamin B5, 66.2 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Royal Red Kidney Beans:
100 calories of Syrups, table blends, pancake, reduced-calorie have 27.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 27.9 times more Copper, 145.4 times more Iron, 34.6 times more Magnesium, 25.3 times more Manganese, 4.7 times more Phosphorus, 225 times more Potassium and 6.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.