Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, reduced-calorie versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 15.6 times more Vitamin B1, 80 times more Vitamin B2, 526.5 times more Vitamin B3, 155.8 times more Vitamin B5, 132 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Royal Red Kidney Beans:
- 100 grams of Syrups, table blends, pancake, reduced-calorie have 13.7 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 55.6 times more Copper, 290 times more Iron, 69 times more Magnesium, 50.4 times more Manganese, 9.4 times more Phosphorus, 448.7 times more Potassium, 6.4 times more Selenium and 13.3 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.