Syrups, table blends, pancake, reduced-calorie have 5.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Frozen Broccoli Spears?
Syrups, Table Blends, Pancake, Reduced-calorie VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.4 times more Vitamin B1, 216.2 times more Vitamin B2, 657.2 times more Vitamin B3, 275.4 times more Vitamin B5, 331.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Frozen Broccoli Spears:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 23.3 times more Calcium, 11.4 times more Copper, 136.6 times more Iron, 45.5 times more Magnesium, 66.2 times more Manganese, 7.8 times more Phosphorus, 474.1 times more Potassium, 21.6 times more Selenium, 9.7 times more Zinc and 9.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.5 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.