Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 38 times more Vitamin B2, 115.5 times more Vitamin B3, 48.4 times more Vitamin B5, 58.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Frozen Broccoli Spears:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 10.5 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 2 times more Copper, 24 times more Iron, 8 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus, 83.3 times more Potassium, 3.8 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 5.7 times more Energy, 8.3 times more Carbohydrate and 22.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.