Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorieVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Syrups, table blends, pancake, reduced-calorie
60.6g
Canned Tomatoes with Green Chilies
667g
Syrups, table blends, pancake, reduced-calorie have 11 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Canned Tomatoes with Green Chilies?
Syrups, Table Blends, Pancake, Reduced-calorie VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 15 times more Vitamin B1, 69.7 times more Vitamin B2, 1760 times more Vitamin B3, 325.6 times more Vitamin B5, 377.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22 times more Calcium, 55 times more Copper, 95.3 times more Iron, 60.5 times more Magnesium, 66 times more Manganese, 3.6 times more Phosphorus, 392.3 times more Potassium, 8.8 times more Selenium, 24.8 times more Sodium, 7.2 times more Zinc and 18.9 times more Water than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.