Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Frozen Chopped Broccoli
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Frozen Chopped Broccoli
385g
Syrups, table blends, pancake, with 2% maple have 10.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Frozen Chopped Broccoli?
Syrups, Table Blends, Pancake, With 2% Maple VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 108 times more Vitamin B1, 57.6 times more Vitamin B2, 1596.8 times more Vitamin B3, 355.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 114.2 times more Calcium, 8.6 times more Copper, 117.9 times more Iron, 91.7 times more Magnesium, 16.2 times more Manganese, 51 times more Phosphorus, 360.1 times more Potassium, 71.3 times more Selenium, 4 times more Sodium, 21.3 times more Zinc and 31 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.