Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Almond paste
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Almond paste?
Syrups, Table Blends, Pancake, With 2% Maple VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Almond paste?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Almond paste:
100 kcal of Almond paste contain 14.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Almond paste:
100 kcal of Almond paste contain 19.9 times more Calcium, 5.8 times more Copper, 13.2 times more Iron, 37.6 times more Magnesium, 2.7 times more Manganese, 14.9 times more Phosphorus, 30.3 times more Potassium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 160.5 times more Fat, more Omega 3, 64.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein