Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Almond paste:
- 100 g of Almond paste contain 16.4 times more Vitamin B1, 24.4 times more Vitamin B2, 474 times more Vitamin B3, 14.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake, with 2% maple as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Almond paste:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 6.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 34.4 times more Calcium, 10.1 times more Copper, 22.9 times more Iron, 65 times more Magnesium, 4.6 times more Manganese, 25.8 times more Phosphorus, 52.3 times more Potassium, 10.5 times more Selenium and 6.4 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Energy, 277.4 times more Fat, 146.1 times more Saturated Fat, more Omega 3, 111.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Almond paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein