Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 21.8 times more Vitamin B2, 292.3 times more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Dried Beechnuts:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 1.6 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 35.1 times more Iron, 7.2 times more Manganese, 169.5 times more Potassium and 1.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake, with 2% maple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Energy, 500 times more Fat, 317.7 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein