Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Cooked Chopped Frozen Broccoli
357g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 15.2 times more Vitamin B9, 1.6 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 3 times more Sodium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Carbohydrate and 4.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 57 times more Omega 3, 3.4 times more Fiber and 5.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.