Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Vitamin A and 1.6 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin B2, 3 times more Vitamin B6, 11.2 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Copper and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 2.3 times more Iron and 4.5 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Carbohydrate and 5.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.