Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Vitamin B2, 4.1 times more Vitamin B6, 18.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Carbohydrate and 5.6 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.