Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Vitamin B2, 4.1 times more Vitamin B6, 18.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 4.8 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Carbohydrate and 5.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 2.5 times more Fiber and 4.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.