Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Frozen Broccoli Spears
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Frozen Broccoli Spears
1724g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6, 24.6 times more Vitamin B9, 2.6 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium, 4.5 times more Sodium and 1.3 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears contain similar levels of Copper and Zinc per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 163.8 times more Omega 3, 3.3 times more Fiber and 5.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.