Comparing Nutrients in 100 calories Tapioca PearlsVS Potato Skin
Weight per 100 calories
Tapioca Pearls
28g
Potato Skin
172g
Tapioca Pearls have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Potato Skin?
Tapioca Pearls VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Potato Skin?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Potato Skin:
100 kcal of Raw Potato Skin contain 32.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 184.4 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Potato Skin:
100 kcal of Raw Potato Skin contain 9.3 times more Calcium, 130.5 times more Copper, 12.7 times more Iron, 142 times more Magnesium, 33.8 times more Manganese, 33.5 times more Phosphorus, 231.7 times more Potassium, 18 times more Zinc and 46.8 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 17.1 times more Fiber and 83.5 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.