Nutrient Comparison: Tapioca Pearls VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 29.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.5 times more Calcium, 21.2 times more Copper, 2.1 times more Iron, 23 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 37.5 times more Potassium, 2.9 times more Zinc and 7.6 times more Water than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 6.2 times more Energy and 7.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Fiber and 13.5 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.