Nutrient Comparison: Tapioca Pearls VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 29.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.5 times more Calcium, 21.2 times more Copper, 2.1 times more Iron, 23 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 37.5 times more Potassium, 2.9 times more Zinc and 7.6 times more Water than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 6.2 times more Energy and 7.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Fiber and 13.5 times more Protein than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.