Comparing Nutrients in 100 calories TaroVS Oranges with Peel
Weight per 100 calories
Taro
89.3g
Oranges with Peel
159g
Taro has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Taro or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Taro or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Taro vs Oranges with Peel :
100 calories of Taro have 1.7 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 28 times more Vitamin C than Raw Taro.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taro vs Oranges with Peel :
100 calories of Taro have 1.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 2.6 times more Iron, 1.8 times more Selenium and 2.1 times more Water than Raw Taro.
100 calories of Taro lack sufficient amounts of Selenium
Both Raw Taro as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2 times more Fiber and 1.5 times more Protein than Raw Taro.
Both Taro and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Taro as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.